@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Lora:ital,wght@0,400;0,500;0,600;1,400&family=Barlow:wght@300;400;500;600&display=swap');

:root {
  --deep-indigo: #1a1a4e;
  --deep-indigo-dark: #111133;
  --deep-indigo-light: #2a2a6e;
  --soft-sage: #8aab8a;
  --warm-ochre: #c8793a;
  --muted-gold: #b89a4a;
  --muted-gold-light: #d4b86a;
  --off-white: #f5f3ee;
  --light-grey: #e8e5de;
  --mid-grey: #9a9590;
  --dark-grey: #3a3830;
  --text-body: #4a4540;
  --white: #ffffff;
  --border-subtle: #ddd9d0;
  --shadow-sm: 0 2px 8px rgba(26,26,78,0.08);
  --shadow-md: 0 4px 20px rgba(26,26,78,0.12);
  --shadow-lg: 0 8px 40px rgba(26,26,78,0.18);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Lora', Georgia, serif;
  font-size: 1rem;
  line-height: 1.75;
  color: var(--text-body);
  background-color: var(--off-white);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Barlow Condensed', sans-serif;
  line-height: 1.15;
  letter-spacing: -0.01em;
}

h1 {
  font-size: clamp(2.8rem, 6vw, 5.5rem);
  font-weight: 800;
  color: var(--deep-indigo);
  text-transform: uppercase;
  letter-spacing: 0.02em;
}

h2 {
  font-size: clamp(1.9rem, 3.5vw, 3rem);
  font-weight: 700;
  color: var(--muted-gold);
  text-transform: uppercase;
  letter-spacing: 0.03em;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--deep-indigo);
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

p {
  margin-bottom: 1.25rem;
  font-size: 1rem;
  line-height: 1.8;
}

a {
  color: var(--deep-indigo);
  text-decoration: none;
  transition: color 0.25s ease;
}

a:hover {
  color: var(--muted-gold);
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1.25rem;
}

li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 2rem;
}

.container-narrow {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* NAVBAR */
.pneura-nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--deep-indigo);
  border-bottom: 2px solid var(--muted-gold);
  padding: 0;
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 2rem;
  height: 68px;
}

.nav-logo {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  text-decoration: none;
  transition: color 0.25s ease;
}

.nav-logo:hover {
  color: var(--muted-gold);
}

.nav-logo span {
  color: var(--muted-gold);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  padding: 0;
  margin: 0;
}

.nav-links li a {
  display: block;
  padding: 0.5rem 1rem;
  font-family: 'Barlow', sans-serif;
  font-size: 0.8rem;
  font-weight: 500;
  color: rgba(255,255,255,0.8);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  transition: color 0.25s ease;
  border-bottom: 2px solid transparent;
}

.nav-links li a:hover,
.nav-links li a.active {
  color: var(--muted-gold);
  border-bottom-color: var(--muted-gold);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  transition: all 0.3s ease;
}

/* HERO SECTION */
.hero-section {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 68px;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(17,17,51,0.82) 0%, rgba(26,26,78,0.65) 50%, rgba(17,17,51,0.88) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 900px;
  padding: 4rem 2rem;
}

.hero-eyebrow {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted-gold);
  margin-bottom: 1.5rem;
  padding: 0.4rem 1.2rem;
  border: 1px solid rgba(184,154,74,0.4);
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: 1.5rem;
  text-shadow: 0 2px 20px rgba(0,0,0,0.4);
}

.hero-content h1 span {
  color: var(--muted-gold);
}

.hero-desc {
  font-family: 'Lora', serif;
  font-size: 1.1rem;
  color: rgba(255,255,255,0.82);
  max-width: 600px;
  margin: 0 auto 2.5rem;
  line-height: 1.8;
}

.hero-divider {
  width: 60px;
  height: 3px;
  background: var(--muted-gold);
  margin: 0 auto 2.5rem;
}

/* SECTION COMMON */
.section-pad {
  padding: 6rem 0;
}

.section-pad-lg {
  padding: 8rem 0;
}

.section-divider {
  width: 50px;
  height: 3px;
  background: var(--muted-gold);
  margin-bottom: 2rem;
}

.section-divider-sage {
  width: 50px;
  height: 3px;
  background: var(--soft-sage);
  margin-bottom: 2rem;
}

.section-eyebrow {
  display: block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--soft-sage);
  margin-bottom: 0.75rem;
}

/* SECTION 1 - PILLARS */
.pillars-section {
  background-color: var(--light-grey);
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 3rem;
}

.pillar-card {
  background: var(--white);
  padding: 2.5rem 2rem;
  border: 1px solid var(--border-subtle);
  border-top: 3px solid var(--muted-gold);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  position: relative;
}

.pillar-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.pillar-number {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--light-grey);
  line-height: 1;
  margin-bottom: 0.5rem;
  user-select: none;
}

.pillar-card h3 {
  margin-bottom: 1rem;
}

.pillar-card p {
  font-size: 0.92rem;
  color: var(--text-body);
  margin-bottom: 0;
}

/* SECTION 2 - MACRONUTRIENTS */
.macro-section {
  background-color: var(--off-white);
}

.macro-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  min-height: 520px;
}

.macro-text {
  padding: 4rem 3.5rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.macro-image {
  position: relative;
  overflow: hidden;
}

.macro-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.macro-image:hover img {
  transform: scale(1.03);
}

.macro-list {
  list-style: none;
  padding: 0;
  margin: 1.5rem 0;
}

.macro-list li {
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--border-subtle);
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  font-size: 0.95rem;
}

.macro-list li:last-child {
  border-bottom: none;
}

.macro-list li::before {
  content: '';
  display: block;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--soft-sage);
  margin-top: 0.5rem;
  flex-shrink: 0;
}

/* SECTION 3 - MICRONUTRIENTS */
.micro-section {
  background-color: var(--deep-indigo);
}

.micro-section h2 {
  color: var(--muted-gold);
}

.micro-section h3 {
  color: var(--off-white);
}

.micro-section p {
  color: rgba(245,243,238,0.82);
}

.micro-inner {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 2rem;
}

.micro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  margin-top: 3rem;
}

.micro-block {
  border-left: 3px solid var(--soft-sage);
  padding-left: 1.5rem;
}

.micro-block ul {
  list-style: none;
  padding: 0;
}

.micro-block ul li {
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-size: 0.95rem;
  color: rgba(245,243,238,0.8);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.micro-block ul li::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--soft-sage);
  flex-shrink: 0;
}

.micro-block ul li:last-child {
  border-bottom: none;
}

/* SECTION 4 - FOOD CATEGORIES */
.food-cats-section {
  background-color: var(--off-white);
}

.food-cats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}

.food-cat-block {
  position: relative;
  overflow: hidden;
  background: var(--white);
  border: 1px solid var(--border-subtle);
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.food-cat-block:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.food-cat-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.food-cat-block:hover .food-cat-img {
  transform: scale(1.05);
}

.food-cat-content {
  padding: 1.5rem;
}

.food-cat-content h3 {
  font-size: 1rem;
  margin-bottom: 0.5rem;
}

.food-cat-content p {
  font-size: 0.88rem;
  line-height: 1.65;
  margin-bottom: 0;
  color: var(--text-body);
}

.food-cat-tag {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--soft-sage);
  margin-bottom: 0.5rem;
}

/* SECTION 5 - HYDRATION */
.hydration-section {
  background-color: var(--white);
}

.hydration-inner {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 4rem;
  align-items: center;
}

.hydration-icon-block {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.hydration-icon {
  width: 80px;
  height: 80px;
  margin-bottom: 1.5rem;
}

.hydration-icon svg {
  width: 100%;
  height: 100%;
}

.hydration-stat {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 4rem;
  font-weight: 800;
  color: var(--deep-indigo);
  line-height: 1;
}

.hydration-stat-label {
  font-family: 'Barlow', sans-serif;
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--soft-sage);
  margin-top: 0.5rem;
}

/* SECTION 6 - HISTORY */
.history-section {
  background-color: var(--deep-indigo);
  position: relative;
  overflow: hidden;
}

.history-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-image: url("images/history.jpg");
  background-size: cover;
  background-position: center;
  opacity: 0.12;
}

.history-section h2 {
  color: var(--muted-gold);
}

.history-inner {
  position: relative;
  z-index: 2;
}

.timeline {
  position: relative;
  margin-top: 3.5rem;
  padding-left: 3rem;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background: rgba(184,154,74,0.3);
}

.timeline-item {
  position: relative;
  margin-bottom: 3rem;
  padding-left: 2rem;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -3rem;
  top: 0.35rem;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--muted-gold);
  border: 2px solid var(--deep-indigo);
  box-shadow: 0 0 0 4px rgba(184,154,74,0.2);
}

.timeline-year {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--muted-gold);
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
  display: block;
}

.timeline-item h3 {
  color: var(--off-white);
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.timeline-item p {
  color: rgba(245,243,238,0.72);
  font-size: 0.92rem;
  margin-bottom: 0;
}

/* SECTION 7 - FOOD PREP */
.prep-section {
  background-color: var(--off-white);
}

.prep-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  margin-bottom: 3rem;
  min-height: 400px;
  overflow: hidden;
  border: 1px solid var(--border-subtle);
}

.prep-item:last-child {
  margin-bottom: 0;
}

.prep-item.reverse {
  direction: rtl;
}

.prep-item.reverse > * {
  direction: ltr;
}

.prep-item-img {
  position: relative;
  overflow: hidden;
}

.prep-item-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.6s ease;
}

.prep-item:hover .prep-item-img img {
  transform: scale(1.04);
}

.prep-item-text {
  padding: 3.5rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--white);
}

.prep-method-tag {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  border: 1px solid var(--warm-ochre);
  padding: 0.25rem 0.75rem;
  margin-bottom: 1rem;
}

/* SECTION 8 - LIFESTYLE */
.lifestyle-section {
  background-color: var(--light-grey);
}

.lifestyle-blocks {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin-top: 3rem;
}

.lifestyle-block {
  background: var(--white);
  padding: 3rem 2.5rem;
  border: 1px solid var(--border-subtle);
  border-bottom: 3px solid var(--muted-gold);
  position: relative;
}

.lifestyle-icon {
  width: 48px;
  height: 48px;
  margin-bottom: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.lifestyle-icon svg {
  width: 100%;
  height: 100%;
  stroke: var(--soft-sage);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* SECTION 9 - MYTHS */
.myths-section {
  background-color: var(--deep-indigo);
}

.myths-section h2 {
  color: var(--muted-gold);
}

.accordion-list {
  margin-top: 3rem;
  border: 1px solid rgba(255,255,255,0.1);
}

.accordion-item {
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.accordion-item:last-child {
  border-bottom: none;
}

.accordion-header {
  width: 100%;
  background: none;
  border: none;
  padding: 1.5rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  text-align: left;
  transition: background 0.25s ease;
}

.accordion-header:hover {
  background: rgba(138,171,138,0.06);
}

.accordion-header h3 {
  font-size: 0.95rem;
  color: var(--soft-sage);
  margin: 0;
  font-family: 'Barlow', sans-serif;
  font-weight: 500;
  letter-spacing: 0.05em;
  text-transform: none;
}

.accordion-arrow {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  transition: transform 0.3s ease;
  stroke: var(--muted-gold);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
}

.accordion-item.open .accordion-arrow {
  transform: rotate(180deg);
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.4s ease;
}

.accordion-item.open .accordion-body {
  max-height: 400px;
}

.accordion-body-inner {
  padding: 0 2rem 1.5rem;
  font-size: 0.93rem;
  color: rgba(245,243,238,0.78);
  line-height: 1.8;
}

.myth-label {
  display: block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--warm-ochre);
  margin-bottom: 0.4rem;
}

.fact-label {
  display: block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--soft-sage);
  margin-top: 1rem;
  margin-bottom: 0.4rem;
}

/* SECTION 10 - GLOSSARY */
.glossary-section {
  background-color: var(--white);
}

.glossary-rail {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin-top: 3rem;
  border: 1px solid var(--border-subtle);
}

.glossary-item {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 0;
  border-bottom: 1px solid var(--border-subtle);
}

.glossary-item:last-child {
  border-bottom: none;
}

.glossary-item:nth-child(2n) {
  border-left: 1px solid var(--border-subtle);
}

.glossary-term {
  padding: 1.25rem 1.5rem;
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--deep-indigo);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  background: var(--off-white);
  border-right: 1px solid var(--border-subtle);
  display: flex;
  align-items: center;
}

.glossary-def {
  padding: 1.25rem 1.5rem;
  font-size: 0.88rem;
  color: var(--text-body);
  line-height: 1.7;
  display: flex;
  align-items: center;
}

/* ABOUT PAGE */
.about-hero {
  background-color: var(--deep-indigo);
  padding: 8rem 0 5rem;
  margin-top: 68px;
}

.about-hero h1 {
  color: var(--white);
}

.about-hero .section-eyebrow {
  color: var(--muted-gold);
}

.mission-panel {
  background: var(--deep-indigo);
  padding: 4rem 3rem;
  position: relative;
  overflow: hidden;
}

.mission-panel::before {
  content: '';
  position: absolute;
  top: -30px;
  right: -30px;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  border: 1px solid rgba(184,154,74,0.15);
}

.mission-panel::after {
  content: '';
  position: absolute;
  bottom: -50px;
  left: -50px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  border: 1px solid rgba(184,154,74,0.08);
}

.mission-panel h2 {
  color: var(--muted-gold);
}

.mission-panel p {
  color: rgba(245,243,238,0.82);
}

.mission-panel h3 {
  color: var(--off-white);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 3rem;
}

.value-card {
  padding: 2rem;
  background: var(--white);
  border: 1px solid var(--border-subtle);
  border-left: 4px solid var(--soft-sage);
}

.value-card h3 {
  font-size: 1rem;
  margin-bottom: 0.75rem;
}

.value-card p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

/* ADVICES PAGE */
.advices-hero {
  background-color: var(--deep-indigo);
  padding: 8rem 0 5rem;
  margin-top: 68px;
}

.advices-hero h1 {
  color: var(--white);
}

.principle-highlight {
  border: 1px solid var(--muted-gold);
  border-left: 5px solid var(--muted-gold);
  padding: 2rem 2.5rem;
  background: rgba(184,154,74,0.04);
  margin-bottom: 2rem;
}

.principle-highlight h3 {
  color: var(--deep-indigo);
  margin-bottom: 0.75rem;
}

.principle-highlight p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.principles-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  align-items: stretch;
  min-height: 480px;
  margin-bottom: 4rem;
}

.principles-text {
  padding: 4rem 3.5rem;
  background: var(--white);
  border: 1px solid var(--border-subtle);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.principles-img {
  position: relative;
  overflow: hidden;
}

.principles-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* POLICY PAGES */
.policy-hero {
  background-color: var(--deep-indigo);
  padding: 7rem 0 4rem;
  margin-top: 68px;
}

.policy-hero h1 {
  color: var(--white);
  font-size: clamp(2rem, 4vw, 3.5rem);
}

.policy-hero .section-eyebrow {
  color: var(--muted-gold);
}

.policy-meta {
  font-family: 'Barlow', sans-serif;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  letter-spacing: 0.08em;
  margin-top: 1rem;
}

.policy-body {
  padding: 5rem 0;
  background: var(--white);
}

.policy-section {
  margin-bottom: 3.5rem;
  padding-bottom: 3.5rem;
  border-bottom: 1px solid var(--border-subtle);
}

.policy-section:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.policy-section h2 {
  color: var(--deep-indigo);
  font-size: 1.4rem;
  margin-bottom: 1.25rem;
}

.policy-section h3 {
  color: var(--dark-grey);
  font-size: 1rem;
  margin-bottom: 0.75rem;
}

.policy-section p {
  font-size: 0.95rem;
}

.policy-section ul {
  font-size: 0.95rem;
}

.cookie-type-box {
  border: 1px solid var(--border-subtle);
  padding: 1.5rem 2rem;
  margin-bottom: 1.5rem;
  background: var(--off-white);
}

.cookie-type-label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--deep-indigo);
  display: block;
  margin-bottom: 0.5rem;
  border-bottom: 1px solid var(--border-subtle);
  padding-bottom: 0.5rem;
}

/* DISCLAIMER PAGE */
.disclaimer-alert {
  background: var(--deep-indigo);
  border: 2px solid var(--muted-gold);
  padding: 3rem;
  text-align: center;
  margin-bottom: 3rem;
}

.disclaimer-alert-headline {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: clamp(1.4rem, 3vw, 2.2rem);
  font-weight: 800;
  color: var(--muted-gold);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 1rem;
}

.disclaimer-alert p {
  color: rgba(245,243,238,0.85);
  font-size: 0.95rem;
  margin-bottom: 0;
}

/* FAQ PAGE */
.faq-section {
  background: var(--off-white);
}

.faq-hero {
  background-color: var(--deep-indigo);
  padding: 7rem 0 4rem;
  margin-top: 68px;
}

.faq-hero h1 {
  color: var(--white);
}

.faq-accordion-list {
  margin-top: 2rem;
}

.faq-accordion-item {
  border: 1px solid var(--border-subtle);
  margin-bottom: 1rem;
  background: var(--white);
}

.faq-accordion-header {
  width: 100%;
  background: none;
  border: none;
  padding: 1.5rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  cursor: pointer;
  text-align: left;
  transition: background 0.25s ease;
}

.faq-accordion-header:hover {
  background: rgba(26,26,78,0.03);
}

.faq-accordion-header h3 {
  font-size: 0.95rem;
  color: var(--deep-indigo);
  margin: 0;
  font-family: 'Barlow', sans-serif;
  font-weight: 600;
  letter-spacing: 0.03em;
  text-transform: none;
}

.faq-accordion-arrow {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  transition: transform 0.3s ease;
  stroke: var(--deep-indigo);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
}

.faq-accordion-item.open .faq-accordion-arrow {
  transform: rotate(180deg);
}

.faq-accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}

.faq-accordion-item.open .faq-accordion-body {
  max-height: 400px;
}

.faq-accordion-body-inner {
  padding: 0 2rem 1.75rem;
  font-size: 0.93rem;
  color: var(--text-body);
  line-height: 1.8;
  border-top: 1px solid var(--border-subtle);
  padding-top: 1.25rem;
}

/* FOOTER */
.pneura-footer {
  background-color: var(--deep-indigo-dark);
  border-top: 2px solid var(--muted-gold);
}

.footer-top {
  padding: 5rem 0 3rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem;
}

.footer-brand-name {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 2rem;
  font-weight: 800;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 1rem;
  display: block;
}

.footer-brand-name span {
  color: var(--muted-gold);
}

.footer-tagline {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

.footer-col-title {
  font-family: 'Barlow', sans-serif;
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted-gold);
  margin-bottom: 1.25rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid rgba(184,154,74,0.2);
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 0.6rem;
}

.footer-links li a {
  font-family: 'Barlow', sans-serif;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  transition: color 0.25s ease;
}

.footer-links li a:hover {
  color: var(--muted-gold);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin-bottom: 0.9rem;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  stroke: var(--soft-sage);
  fill: none;
  stroke-width: 1.5;
  stroke-linecap: round;
  flex-shrink: 0;
  margin-top: 0.15rem;
}

.footer-contact-item span,
.footer-contact-item a {
  font-family: 'Barlow', sans-serif;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
}

.footer-contact-item a:hover {
  color: var(--muted-gold);
}

.footer-hours {
  margin-top: 0.5rem;
}

.footer-hours-item {
  display: flex;
  justify-content: space-between;
  font-family: 'Barlow', sans-serif;
  font-size: 0.8rem;
  color: rgba(255,255,255,0.5);
  padding: 0.35rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
}

.footer-hours-item:last-child {
  border-bottom: none;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 1.5rem 0;
}

.footer-bottom-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-copyright {
  font-family: 'Barlow', sans-serif;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
}

.footer-policy-links {
  display: flex;
  gap: 1.5rem;
  list-style: none;
  padding: 0;
  margin: 0;
  flex-wrap: wrap;
}

.footer-policy-links li a {
  font-family: 'Barlow', sans-serif;
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  transition: color 0.25s ease;
}

.footer-policy-links li a:hover {
  color: var(--muted-gold);
}

/* COOKIE BANNER */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--deep-indigo-dark);
  border-top: 2px solid var(--muted-gold);
  padding: 1.5rem 2rem;
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
}

.cookie-banner-text {
  font-family: 'Barlow', sans-serif;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.75);
  flex: 1;
  min-width: 260px;
}

.cookie-banner-actions {
  display: flex;
  gap: 0.75rem;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.btn-cookie-accept {
  font-family: 'Barlow', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--muted-gold);
  color: var(--deep-indigo-dark);
  border: none;
  padding: 0.6rem 1.4rem;
  cursor: pointer;
  transition: background 0.25s ease;
}

.btn-cookie-accept:hover {
  background: var(--muted-gold-light);
}

.btn-cookie-decline {
  font-family: 'Barlow', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: none;
  color: rgba(255,255,255,0.6);
  border: 1px solid rgba(255,255,255,0.25);
  padding: 0.6rem 1.4rem;
  cursor: pointer;
  transition: all 0.25s ease;
}

.btn-cookie-decline:hover {
  border-color: rgba(255,255,255,0.5);
  color: var(--white);
}

.btn-cookie-more {
  font-family: 'Barlow', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: none;
  color: var(--soft-sage);
  border: 1px solid var(--soft-sage);
  padding: 0.6rem 1.4rem;
  cursor: pointer;
  text-decoration: none;
  display: inline-block;
  transition: all 0.25s ease;
}

.btn-cookie-more:hover {
  background: var(--soft-sage);
  color: var(--white);
}

/* BUTTONS */
.btn-primary {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: var(--deep-indigo);
  color: var(--white);
  border: none;
  padding: 0.85rem 2rem;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.3s ease, box-shadow 0.3s ease;
}

.btn-primary:hover {
  background: var(--muted-gold);
  color: var(--deep-indigo);
  box-shadow: 0 4px 16px rgba(184,154,74,0.3);
}

.btn-outline {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: none;
  color: var(--deep-indigo);
  border: 2px solid var(--deep-indigo);
  padding: 0.85rem 2rem;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.3s ease;
}

.btn-outline:hover {
  background: var(--deep-indigo);
  color: var(--white);
}

.btn-gold {
  display: inline-block;
  font-family: 'Barlow', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: var(--muted-gold);
  color: var(--deep-indigo-dark);
  border: none;
  padding: 0.85rem 2rem;
  cursor: pointer;
  text-decoration: none;
  transition: background 0.3s ease, box-shadow 0.3s ease;
}

.btn-gold:hover {
  background: var(--muted-gold-light);
  box-shadow: 0 4px 16px rgba(184,154,74,0.3);
}

/* UTILITY */
.text-gold { color: var(--muted-gold); }
.text-sage { color: var(--soft-sage); }
.text-ochre { color: var(--warm-ochre); }
.text-white { color: var(--white); }
.text-indigo { color: var(--deep-indigo); }

.bg-indigo { background-color: var(--deep-indigo); }
.bg-offwhite { background-color: var(--off-white); }
.bg-white { background-color: var(--white); }
.bg-lightgrey { background-color: var(--light-grey); }

.border-top-gold { border-top: 3px solid var(--muted-gold); }
.border-left-sage { border-left: 3px solid var(--soft-sage); }

.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.page-top-margin {
  margin-top: 68px;
}

/* RESPONSIVE */
@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
  .food-cats-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 900px) {
  .pillars-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
  .macro-layout {
    grid-template-columns: 1fr;
  }
  .macro-image {
    height: 320px;
  }
  .micro-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .prep-item {
    grid-template-columns: 1fr;
    min-height: auto;
  }
  .prep-item.reverse {
    direction: ltr;
  }
  .prep-item-img {
    height: 280px;
  }
  .lifestyle-blocks {
    grid-template-columns: 1fr;
  }
  .glossary-rail {
    grid-template-columns: 1fr;
  }
  .glossary-item:nth-child(2n) {
    border-left: none;
  }
  .glossary-item {
    grid-template-columns: 1fr 2fr;
  }
  .values-grid {
    grid-template-columns: 1fr;
  }
  .hydration-inner {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .principles-layout {
    grid-template-columns: 1fr;
  }
  .principles-img {
    height: 300px;
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }
}

@media (max-width: 768px) {
  .nav-links {
    display: none;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--deep-indigo-dark);
    flex-direction: column;
    padding: 1rem 0;
    border-top: 1px solid rgba(184,154,74,0.2);
  }
  .nav-links.open {
    display: flex;
  }
  .nav-links li a {
    padding: 0.75rem 2rem;
    border-bottom: none;
  }
  .nav-toggle {
    display: flex;
  }
  .food-cats-grid {
    grid-template-columns: 1fr 1fr;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .footer-bottom-inner {
    flex-direction: column;
    align-items: flex-start;
  }
  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }
  h1 {
    font-size: 2.5rem;
  }
  .section-pad {
    padding: 4rem 0;
  }
  .section-pad-lg {
    padding: 5rem 0;
  }
  .macro-text,
  .prep-item-text {
    padding: 2.5rem 1.75rem;
  }
  .disclaimer-alert {
    padding: 2rem 1.5rem;
  }
}

@media (max-width: 500px) {
  .food-cats-grid {
    grid-template-columns: 1fr;
  }
  .glossary-item {
    grid-template-columns: 1fr;
  }
  .glossary-term {
    border-right: none;
    border-bottom: 1px solid var(--border-subtle);
  }
}